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300g broad beans
* If using frozen, tip into a bowl, pour over boiling water, leave to sit for 5mins and drain throughly
* If using fresh, 300g is the podded weight and they should be boiled for about 5mins until soft, remove the skins to reveal the bright green flesh.
* or just drain a can of tinned beans.

1 garlic clove, finely chopped
1 lemon
1tbsp yoghurt
1 tbsp olive oil
1 small bunch mint, chopped

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Broad Bean Dip

A great alternative to hummus, serve with blenty of toasted pitta for dipping.


Add all the ingredients to a food processor (except the lemon) and blend until smooth, now add a squeeze of lemon juice and some seasoning until it tastes good. Think fresh and zingy flavours.

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